Loui A 7000m row
7,000
Meters
28:51.1
Time
2:03.6
Pace
444
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 88 |
August 24, 2021 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.1 | 7,000 | 2:03.6 | 185 | 923 | 444 | 24 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 23 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 25 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 24 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 24 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 23 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 24 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 23 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 24 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 23 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 24 |
| 2:05.5 | 5,500 | 2:05.5 | 177 | 889 | 31 | 22 |
| 2:03.4 | 6,000 | 2:03.4 | 186 | 933 | 32 | 25 |
| 2:03.3 | 6,500 | 2:03.3 | 187 | 934 | 32 | 24 |
| 2:02.1 | 7,000 | 2:02.1 | 192 | 943 | 32 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.