Loui A 7000m row
7,000m
Meters
28:51.1
Time
2:03.6
Pace
444
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 88 |
August 24, 2021 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.1 | 7,000m | 2:03.6 | 185 | 937 | 24 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 25 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 24 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 24 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 23 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 24 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 23 |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 24 |
| 2:05.3 | 4,500m | 2:05.3 | 178 | 912 | 23 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 24 |
| 2:05.5 | 5,500m | 2:05.5 | 177 | 909 | 22 |
| 2:03.4 | 6,000m | 2:03.4 | 186 | 941 | 25 |
| 2:03.3 | 6,500m | 2:03.3 | 187 | 942 | 24 |
| 2:02.1 | 7,000m | 2:02.1 | 192 | 961 | 26 |
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Workout Graph
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