Loui A 7000m row
7,000m
Meters
28:35.3
Time
2:02.5
Pace
448
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 89 |
August 26, 2021 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.3 | 7,000m | 2:02.5 | 190 | 954 | 25 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 26 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 24 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 24 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 24 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 26 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 24 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 26 |
| 2:04.9 | 4,500m | 2:04.9 | 180 | 918 | 25 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 26 |
| 2:04.9 | 5,500m | 2:04.9 | 180 | 918 | 25 |
| 2:00.0 | 6,000m | 2:00.0 | 203 | 997 | 26 |
| 2:04.9 | 6,500m | 2:04.9 | 180 | 918 | 25 |
| 1:59.5 | 7,000m | 1:59.5 | 205 | 1005 | 28 |
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Workout Graph
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