Loui A 7000m row
7,000
Meters
29:14.3
Time
2:05.3
Pace
440
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 90 |
August 26, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.3 | 7,000 | 2:05.3 | 178 | 902 | 440 | 25 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 24 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 26 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 23 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 25 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 24 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 26 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 25 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 26 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 25 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 26 |
| 2:08.1 | 5,500 | 2:08.1 | 167 | 871 | 31 | 24 |
| 2:05.4 | 6,000 | 2:05.4 | 177 | 889 | 31 | 25 |
| 2:06.2 | 6,500 | 2:06.2 | 174 | 884 | 31 | 27 |
| 2:03.7 | 7,000 | 2:03.7 | 185 | 931 | 32 | 28 |
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Workout Graph
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