7000m row on August 31, 2021

Loui A 7000m row

7,000

Meters

29:18.1

Time

2:05.5

Pace

429

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
29:18.1	7,000	2:05.5	177	878	429	25
1:04.4	250	2:08.8	164	838	15	24
1:04.5	500	2:09.0	163	837	15	22
1:03.2	750	2:06.4	173	854	15	24
0:57.3	1,000	1:54.6	233	1068	17	29
1:04.2	1,250	2:08.4	165	841	15	23
1:05.1	1,500	2:10.2	159	829	15	23
1:03.6	1,750	2:07.2	170	849	15	25
0:59.7	2,000	1:59.4	206	964	16	28
1:05.3	2,250	2:10.6	157	826	15	22
1:04.4	2,500	2:08.8	164	838	15	22
1:04.8	2,750	2:09.6	161	833	15	22
0:59.7	3,000	1:59.4	206	964	16	28
1:04.4	3,250	2:08.8	164	838	15	23
1:04.3	3,500	2:08.6	165	839	15	23
1:04.0	3,750	2:08.0	167	843	15	23
1:00.0	4,000	2:00.0	203	960	16	27
1:03.6	4,250	2:07.2	170	849	15	25
1:04.1	4,500	2:08.2	166	842	15	23
1:03.6	4,750	2:07.2	170	849	15	24
0:59.4	5,000	1:58.8	209	969	16	29
1:04.8	5,250	2:09.6	161	833	15	25
1:04.2	5,500	2:08.4	165	841	15	24
1:03.9	5,750	2:07.8	168	845	15	23
0:59.5	6,000	1:59.0	208	968	16	28
1:03.0	6,250	2:06.0	175	857	15	27
1:01.9	6,500	2:03.8	184	930	16	27
1:02.1	6,750	2:04.2	183	869	15	27
0:59.0	7,000	1:58.0	213	976	16	29

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