Loui A 7000m row
7,000
Meters
28:33.9
Time
2:02.4
Pace
449
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 89 |
August 31, 2021 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:33.9 | 7,000 | 2:02.4 | 191 | 943 | 449 | 25 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 23 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 25 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 24 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 26 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 24 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 26 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 24 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1000 | 33 | 26 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 889 | 31 | 24 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 994 | 33 | 26 |
| 2:05.3 | 5,500 | 2:05.3 | 178 | 890 | 31 | 25 |
| 1:59.2 | 6,000 | 1:59.2 | 207 | 996 | 33 | 26 |
| 2:04.9 | 6,500 | 2:04.9 | 180 | 893 | 31 | 24 |
| 1:57.8 | 7,000 | 1:57.8 | 214 | 1008 | 33 | 28 |
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Workout Graph
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