Loui A 7000m row
7,000m
Meters
28:33.9
Time
2:02.4
Pace
449
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 89 |
August 31, 2021 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.9 | 7,000m | 2:02.4 | 191 | 956 | 25 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 25 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 24 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 26 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 24 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 26 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 24 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 26 |
| 2:05.4 | 4,500m | 2:05.4 | 177 | 910 | 24 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 26 |
| 2:05.3 | 5,500m | 2:05.3 | 178 | 912 | 25 |
| 1:59.2 | 6,000m | 1:59.2 | 207 | 1011 | 26 |
| 2:04.9 | 6,500m | 2:04.9 | 180 | 918 | 24 |
| 1:57.8 | 7,000m | 1:57.8 | 214 | 1036 | 28 |
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Workout Graph
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