Loui A 7000m row
7,000
Meters
28:28.9
Time
2:02.0
Pace
442
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 89 |
September 02, 2021 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.9 | 7,000 | 2:02.0 | 192 | 931 | 442 | 26 |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 15 | 25 |
| 1:03.1 | 500 | 2:06.2 | 174 | 855 | 15 | 25 |
| 1:02.4 | 750 | 2:04.8 | 180 | 865 | 15 | 24 |
| 0:58.1 | 1,000 | 1:56.2 | 223 | 1053 | 17 | 28 |
| 1:02.0 | 1,250 | 2:04.0 | 184 | 929 | 16 | 25 |
| 1:03.4 | 1,500 | 2:06.8 | 172 | 851 | 15 | 24 |
| 1:02.8 | 1,750 | 2:05.6 | 177 | 859 | 15 | 24 |
| 0:58.3 | 2,000 | 1:56.6 | 221 | 1049 | 17 | 28 |
| 1:02.4 | 2,250 | 2:04.8 | 180 | 865 | 15 | 25 |
| 1:02.7 | 2,500 | 2:05.4 | 177 | 861 | 15 | 25 |
| 1:01.8 | 2,750 | 2:03.6 | 185 | 932 | 16 | 25 |
| 0:56.4 | 3,000 | 1:52.8 | 244 | 1085 | 17 | 30 |
| 1:02.5 | 3,250 | 2:05.0 | 179 | 864 | 15 | 24 |
| 1:02.6 | 3,500 | 2:05.2 | 178 | 862 | 15 | 24 |
| 1:01.9 | 3,750 | 2:03.8 | 184 | 930 | 16 | 23 |
| 0:57.2 | 4,000 | 1:54.4 | 234 | 1069 | 17 | 29 |
| 1:01.7 | 4,250 | 2:03.4 | 186 | 933 | 16 | 26 |
| 1:02.5 | 4,500 | 2:05.0 | 179 | 864 | 15 | 24 |
| 1:01.9 | 4,750 | 2:03.8 | 184 | 930 | 16 | 23 |
| 0:56.7 | 5,000 | 1:53.4 | 240 | 1079 | 17 | 30 |
| 1:02.4 | 5,250 | 2:04.8 | 180 | 865 | 15 | 25 |
| 1:02.7 | 5,500 | 2:05.4 | 177 | 861 | 15 | 24 |
| 1:01.9 | 5,750 | 2:03.8 | 184 | 930 | 16 | 24 |
| 0:57.8 | 6,000 | 1:55.6 | 227 | 1058 | 17 | 29 |
| 1:02.3 | 6,250 | 2:04.6 | 181 | 866 | 15 | 26 |
| 1:01.7 | 6,500 | 2:03.4 | 186 | 933 | 16 | 25 |
| 1:00.4 | 6,750 | 2:00.8 | 199 | 953 | 16 | 27 |
| 0:56.3 | 7,000 | 1:52.6 | 245 | 1087 | 17 | 31 |
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Workout Graph
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