7000m row on September 04, 2021

Loui A 7000m row

7,000

Meters

28:20.3

Time

2:01.4

Pace

448

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
28:20.3	7,000	2:01.4	195	948	448	25
1:02.4	250	2:04.8	180	865	15	27
1:03.7	500	2:07.4	169	847	15	24
1:03.9	750	2:07.8	168	845	15	24
0:58.1	1,000	1:56.2	223	1053	17	28
1:01.1	1,250	2:02.2	192	942	16	25
1:01.6	1,500	2:03.2	187	935	16	24
1:01.4	1,750	2:02.8	189	938	16	24
0:58.8	2,000	1:57.6	215	979	16	27
1:01.9	2,250	2:03.8	184	930	16	24
1:01.8	2,500	2:03.6	185	932	16	23
1:00.9	2,750	2:01.8	194	945	16	24
0:57.4	3,000	1:54.8	231	1066	17	29
1:01.4	3,250	2:02.8	189	938	16	25
1:02.1	3,500	2:04.2	183	927	16	23
1:00.8	3,750	2:01.6	195	947	16	25
0:57.2	4,000	1:54.4	234	1069	17	28
1:01.3	4,250	2:02.6	190	939	16	25
1:02.1	4,500	2:04.2	183	927	16	24
1:01.3	4,750	2:02.6	190	939	16	24
0:57.5	5,000	1:55.0	230	1064	17	28
1:02.9	5,250	2:05.8	176	858	15	25
1:02.5	5,500	2:05.0	179	864	15	24
1:01.2	5,750	2:02.4	191	941	16	24
1:00.8	6,000	2:01.6	195	947	16	26
1:00.1	6,250	2:00.2	202	958	16	26
0:59.8	6,500	1:59.6	205	963	16	27
0:59.0	6,750	1:58.0	213	976	16	27
0:57.3	7,000	1:54.6	233	1068	17	28

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