Loui A 7000m row

7,000m

Meters

29:19.4

Time

2:05.6

Pace

429

Calories

Average Watts176
Calories Per Hour906
Stroke Rate25
Stroke Count739
Drag Factor89

September 07, 2021 05:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
29:19.4 7,000m 2:05.6 176 906 25
1:03.5 250m 2:07.0 171 888 25
1:02.0 500m 2:04.0 184 931 24
1:02.0 750m 2:04.0 184 931 24
0:59.4 1,000m 1:58.8 209 1018 27
1:03.6 1,250m 2:07.2 170 885 24
1:04.2 1,500m 2:08.4 165 869 23
1:04.1 1,750m 2:08.2 166 871 23
0:58.1 2,000m 1:56.2 223 1067 29
1:04.9 2,250m 2:09.8 160 850 23
1:05.5 2,500m 2:11.0 156 835 23
1:04.1 2,750m 2:08.2 166 871 23
1:00.4 3,000m 2:00.8 199 983 28
1:04.6 3,250m 2:09.2 162 858 24
1:04.0 3,500m 2:08.0 167 874 22
1:04.6 3,750m 2:09.2 162 858 23
0:58.9 4,000m 1:57.8 214 1036 30
1:03.7 4,250m 2:07.4 169 882 25
1:04.2 4,500m 2:08.4 165 869 24
1:03.4 4,750m 2:06.8 172 890 25
0:59.3 5,000m 1:58.6 210 1022 28
1:03.0 5,250m 2:06.0 175 902 26
1:04.1 5,500m 2:08.2 166 871 25
1:04.3 5,750m 2:08.6 165 866 26
1:02.6 6,000m 2:05.2 178 913 26
1:02.5 6,250m 2:05.0 179 916 26
1:03.1 6,500m 2:06.2 174 899 26
1:04.3 6,750m 2:08.6 165 866 26
1:00.9 7,000m 2:01.8 194 966 28

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Workout Graph

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