Loui A 7000m row
7,000m
Meters
29:19.4
Time
2:05.6
Pace
429
Calories
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
Stroke Rate | 25 |
Stroke Count | 739 |
Drag Factor | 89 |
September 07, 2021 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
29:19.4 | 7,000m | 2:05.6 | 176 | 906 | 25 |
1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 |
1:02.0 | 500m | 2:04.0 | 184 | 931 | 24 |
1:02.0 | 750m | 2:04.0 | 184 | 931 | 24 |
0:59.4 | 1,000m | 1:58.8 | 209 | 1018 | 27 |
1:03.6 | 1,250m | 2:07.2 | 170 | 885 | 24 |
1:04.2 | 1,500m | 2:08.4 | 165 | 869 | 23 |
1:04.1 | 1,750m | 2:08.2 | 166 | 871 | 23 |
0:58.1 | 2,000m | 1:56.2 | 223 | 1067 | 29 |
1:04.9 | 2,250m | 2:09.8 | 160 | 850 | 23 |
1:05.5 | 2,500m | 2:11.0 | 156 | 835 | 23 |
1:04.1 | 2,750m | 2:08.2 | 166 | 871 | 23 |
1:00.4 | 3,000m | 2:00.8 | 199 | 983 | 28 |
1:04.6 | 3,250m | 2:09.2 | 162 | 858 | 24 |
1:04.0 | 3,500m | 2:08.0 | 167 | 874 | 22 |
1:04.6 | 3,750m | 2:09.2 | 162 | 858 | 23 |
0:58.9 | 4,000m | 1:57.8 | 214 | 1036 | 30 |
1:03.7 | 4,250m | 2:07.4 | 169 | 882 | 25 |
1:04.2 | 4,500m | 2:08.4 | 165 | 869 | 24 |
1:03.4 | 4,750m | 2:06.8 | 172 | 890 | 25 |
0:59.3 | 5,000m | 1:58.6 | 210 | 1022 | 28 |
1:03.0 | 5,250m | 2:06.0 | 175 | 902 | 26 |
1:04.1 | 5,500m | 2:08.2 | 166 | 871 | 25 |
1:04.3 | 5,750m | 2:08.6 | 165 | 866 | 26 |
1:02.6 | 6,000m | 2:05.2 | 178 | 913 | 26 |
1:02.5 | 6,250m | 2:05.0 | 179 | 916 | 26 |
1:03.1 | 6,500m | 2:06.2 | 174 | 899 | 26 |
1:04.3 | 6,750m | 2:08.6 | 165 | 866 | 26 |
1:00.9 | 7,000m | 2:01.8 | 194 | 966 | 28 |
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Workout Graph
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