7000m row on September 07, 2021

Loui A 7000m row

7,000

Meters

28:53.2

Time

2:03.8

Pace

436

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
28:53.2	7,000	2:03.8	184	905	436	25
1:06.4	250	2:12.8	149	813	15	23
1:07.9	500	2:15.8	140	742	14	23
1:02.6	750	2:05.2	178	862	15	24
0:59.0	1,000	1:58.0	213	976	16	26
1:03.9	1,250	2:07.8	168	845	15	23
1:03.7	1,500	2:07.4	169	847	15	23
1:02.3	1,750	2:04.6	181	866	15	24
0:58.6	2,000	1:57.2	217	1044	17	27
1:02.6	2,250	2:05.2	178	862	15	24
1:03.7	2,500	2:07.4	169	847	15	23
1:02.7	2,750	2:05.4	177	861	15	23
0:58.5	3,000	1:57.0	219	1046	17	28
1:03.3	3,250	2:06.6	172	853	15	24
1:03.4	3,500	2:06.8	172	851	15	22
1:02.4	3,750	2:04.8	180	865	15	25
0:57.9	4,000	1:55.8	225	1056	17	28
1:01.1	4,250	2:02.2	192	942	16	27
1:03.4	4,500	2:06.8	172	851	15	23
1:02.8	4,750	2:05.6	177	859	15	25
0:58.2	5,000	1:56.4	222	1051	17	28
1:01.8	5,250	2:03.6	185	932	16	25
1:02.9	5,500	2:05.8	176	858	15	24
1:03.4	5,750	2:06.8	172	851	15	24
1:02.0	6,000	2:04.0	184	929	16	25
1:00.7	6,250	2:01.4	196	948	16	26
1:01.1	6,500	2:02.2	192	942	16	26
0:59.2	6,750	1:58.4	211	972	16	28
0:57.5	7,000	1:55.0	230	1064	17	28

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