7000m row on September 07, 2021

Loui A 7000m row

7,000m

Meters

28:53.2

Time

2:03.8

Pace

436

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:53.2	7,000m	2:03.8	184	934	25
1:06.4	250m	2:12.8	149	814	23
1:07.9	500m	2:15.8	140	780	23
1:02.6	750m	2:05.2	178	913	24
0:59.0	1,000m	1:58.0	213	1033	26
1:03.9	1,250m	2:07.8	168	877	23
1:03.7	1,500m	2:07.4	169	882	23
1:02.3	1,750m	2:04.6	181	922	24
0:58.6	2,000m	1:57.2	217	1048	27
1:02.6	2,250m	2:05.2	178	913	24
1:03.7	2,500m	2:07.4	169	882	23
1:02.7	2,750m	2:05.4	177	910	23
0:58.5	3,000m	1:57.0	219	1052	28
1:03.3	3,250m	2:06.6	172	893	24
1:03.4	3,500m	2:06.8	172	890	22
1:02.4	3,750m	2:04.8	180	919	25
0:57.9	4,000m	1:55.8	225	1075	28
1:01.1	4,250m	2:02.2	192	960	27
1:03.4	4,500m	2:06.8	172	890	23
1:02.8	4,750m	2:05.6	177	907	25
0:58.2	5,000m	1:56.4	222	1063	28
1:01.8	5,250m	2:03.6	185	937	25
1:02.9	5,500m	2:05.8	176	905	24
1:03.4	5,750m	2:06.8	172	890	24
1:02.0	6,000m	2:04.0	184	931	25
1:00.7	6,250m	2:01.4	196	973	26
1:01.1	6,500m	2:02.2	192	960	26
0:59.2	6,750m	1:58.4	211	1025	28
0:57.5	7,000m	1:55.0	230	1092	28

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