7000m row on September 09, 2021

Loui A 7000m row

7,000m

Meters

28:50.5

Time

2:03.6

Pace

436

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:50.5	7,000m	2:03.6	185	937	26
1:05.6	250m	2:11.2	155	833	26
1:04.4	500m	2:08.8	164	863	23
1:02.6	750m	2:05.2	178	913	25
0:57.9	1,000m	1:55.8	225	1075	29
1:02.4	1,250m	2:04.8	180	919	25
1:03.5	1,500m	2:07.0	171	888	24
1:02.9	1,750m	2:05.8	176	905	24
0:58.1	2,000m	1:56.2	223	1067	29
1:01.6	2,250m	2:03.2	187	944	24
1:04.1	2,500m	2:08.2	166	871	23
1:03.1	2,750m	2:06.2	174	899	23
0:57.3	3,000m	1:54.6	233	1100	29
1:02.9	3,250m	2:05.8	176	905	26
1:03.8	3,500m	2:07.6	168	879	24
1:02.4	3,750m	2:04.8	180	919	24
0:57.6	4,000m	1:55.2	229	1087	30
1:03.6	4,250m	2:07.2	170	885	25
1:03.5	4,500m	2:07.0	171	888	25
1:02.9	4,750m	2:05.8	176	905	25
0:58.4	5,000m	1:56.8	220	1055	29
1:03.4	5,250m	2:06.8	172	890	25
1:04.7	5,500m	2:09.4	162	855	23
1:03.3	5,750m	2:06.6	172	893	25
1:02.5	6,000m	2:05.0	179	916	24
1:01.3	6,250m	2:02.6	190	953	27
1:00.4	6,500m	2:00.8	199	983	28
0:59.4	6,750m	1:58.8	209	1018	28
0:56.9	7,000m	1:53.8	237	1117	32

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