7000m row on September 09, 2021

Loui A 7000m row

7,000

Meters

28:50.5

Time

2:03.6

Pace

436

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
28:50.5	7,000	2:03.6	185	907	436	26
1:05.6	250	2:11.2	155	823	15	26
1:04.4	500	2:08.8	164	838	15	23
1:02.6	750	2:05.2	178	862	15	25
0:57.9	1,000	1:55.8	225	1056	17	29
1:02.4	1,250	2:04.8	180	865	15	25
1:03.5	1,500	2:07.0	171	850	15	24
1:02.9	1,750	2:05.8	176	858	15	24
0:58.1	2,000	1:56.2	223	1053	17	29
1:01.6	2,250	2:03.2	187	935	16	24
1:04.1	2,500	2:08.2	166	842	15	23
1:03.1	2,750	2:06.2	174	855	15	23
0:57.3	3,000	1:54.6	233	1068	17	29
1:02.9	3,250	2:05.8	176	858	15	26
1:03.8	3,500	2:07.6	168	846	15	24
1:02.4	3,750	2:04.8	180	865	15	24
0:57.6	4,000	1:55.2	229	1062	17	30
1:03.6	4,250	2:07.2	170	849	15	25
1:03.5	4,500	2:07.0	171	850	15	25
1:02.9	4,750	2:05.8	176	858	15	25
0:58.4	5,000	1:56.8	220	1047	17	29
1:03.4	5,250	2:06.8	172	851	15	25
1:04.7	5,500	2:09.4	162	834	15	23
1:03.3	5,750	2:06.6	172	853	15	25
1:02.5	6,000	2:05.0	179	864	15	24
1:01.3	6,250	2:02.6	190	939	16	27
1:00.4	6,500	2:00.8	199	953	16	28
0:59.4	6,750	1:58.8	209	969	16	28
0:56.9	7,000	1:53.8	237	1075	17	32

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