7000m row on September 11, 2021

Loui A 7000m row

7,000

Meters

28:27.7

Time

2:01.9

Pace

444

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
28:27.7	7,000	2:01.9	193	935	444	26
1:02.0	250	2:04.0	184	929	16	26
1:02.9	500	2:05.8	176	858	15	23
1:02.8	750	2:05.6	177	859	15	24
0:56.4	1,000	1:52.8	244	1085	17	30
1:02.0	1,250	2:04.0	184	929	16	25
1:03.4	1,500	2:06.8	172	851	15	23
1:02.3	1,750	2:04.6	181	866	15	25
0:55.5	2,000	1:51.0	256	1167	18	30
1:01.9	2,250	2:03.8	184	930	16	24
1:03.3	2,500	2:06.6	172	853	15	23
1:01.9	2,750	2:03.8	184	930	16	24
0:56.1	3,000	1:52.2	248	1090	17	30
1:01.9	3,250	2:03.8	184	930	16	24
1:02.0	3,500	2:04.0	184	929	16	25
1:01.6	3,750	2:03.2	187	935	16	25
0:56.7	4,000	1:53.4	240	1079	17	30
1:01.6	4,250	2:03.2	187	935	16	26
1:02.9	4,500	2:05.8	176	858	15	24
1:01.9	4,750	2:03.8	184	930	16	26
1:00.2	5,000	2:00.4	201	956	16	28
1:02.7	5,250	2:05.4	177	861	15	26
1:03.4	5,500	2:06.8	172	851	15	25
1:03.1	5,750	2:06.2	174	855	15	24
1:02.7	6,000	2:05.4	177	861	15	25
1:00.6	6,250	2:01.2	197	950	16	26
0:59.1	6,500	1:58.2	212	974	16	28
0:59.6	6,750	1:59.2	207	966	16	28
0:57.2	7,000	1:54.4	234	1069	17	30

Click and drag on the graph to zoom in on a section.

Loading data.