7000m row on September 11, 2021

Loui A 7000m row

7,000m

Meters

29:28.5

Time

2:06.3

Pace

426

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:28.5	7,000m	2:06.3	174	897	26
1:05.1	250m	2:10.2	159	845	26
1:04.0	500m	2:08.0	167	874	24
1:04.5	750m	2:09.0	163	861	25
1:00.9	1,000m	2:01.8	194	966	27
1:04.2	1,250m	2:08.4	165	869	25
1:03.9	1,500m	2:07.8	168	877	26
1:03.9	1,750m	2:07.8	168	877	25
1:00.0	2,000m	2:00.0	203	997	29
1:03.3	2,250m	2:06.6	172	893	27
1:03.3	2,500m	2:06.6	172	893	27
1:03.2	2,750m	2:06.4	173	896	26
1:00.4	3,000m	2:00.8	199	983	29
1:03.4	3,250m	2:06.8	172	890	26
1:03.5	3,500m	2:07.0	171	888	27
1:03.2	3,750m	2:06.4	173	896	27
1:00.3	4,000m	2:00.6	200	986	29
1:03.9	4,250m	2:07.8	168	877	25
1:03.8	4,500m	2:07.6	168	879	25
1:04.3	4,750m	2:08.6	165	866	23
1:00.3	5,000m	2:00.6	200	986	29
1:03.6	5,250m	2:07.2	170	885	25
1:03.9	5,500m	2:07.8	168	877	26
1:04.4	5,750m	2:08.8	164	863	24
1:04.3	6,000m	2:08.6	165	866	25
1:04.6	6,250m	2:09.2	162	858	25
1:03.9	6,500m	2:07.8	168	877	26
1:02.3	6,750m	2:04.6	181	922	28
1:02.0	7,000m	2:04.0	184	931	29

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