7000m row on September 14, 2021

Loui A 7000m row

7,000m

Meters

28:43.3

Time

2:03.0

Pace

435

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:43.3	7,000m	2:03.0	188	945	26
1:03.4	250m	2:06.8	172	890	25
1:03.3	500m	2:06.6	172	893	25
1:03.3	750m	2:06.6	172	893	25
0:58.8	1,000m	1:57.6	215	1040	29
1:02.3	1,250m	2:04.6	181	922	26
1:03.1	1,500m	2:06.2	174	899	25
1:03.0	1,750m	2:06.0	175	902	25
0:57.8	2,000m	1:55.6	227	1079	30
1:02.1	2,250m	2:04.2	183	928	25
1:02.9	2,500m	2:05.8	176	905	25
1:02.0	2,750m	2:04.0	184	931	25
0:58.1	3,000m	1:56.2	223	1067	29
1:01.7	3,250m	2:03.4	186	941	27
1:03.4	3,500m	2:06.8	172	890	24
1:02.7	3,750m	2:05.4	177	910	25
0:58.9	4,000m	1:57.8	214	1036	29
1:02.2	4,250m	2:04.4	182	925	26
1:03.0	4,500m	2:06.0	175	902	25
1:02.5	4,750m	2:05.0	179	916	25
0:59.1	5,000m	1:58.2	212	1029	29
1:02.5	5,250m	2:05.0	179	916	26
1:02.7	5,500m	2:05.4	177	910	26
1:02.9	5,750m	2:05.8	176	905	25
1:02.3	6,000m	2:04.6	181	922	27
1:01.2	6,250m	2:02.4	191	956	26
1:00.5	6,500m	2:01.0	198	979	28
0:59.1	6,750m	1:58.2	212	1029	28
0:58.6	7,000m	1:57.2	217	1048	31

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