Loui A 5010m row
5,010m
Meters
20:50.8
Time
2:04.8
Pace
307
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 88 |
September 18, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 5,010m | 2:04.8 | 180 | 919 | 24 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 |
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 23 |
| 1:04.0 | 750m | 2:08.0 | 167 | 874 | 23 |
| 1:03.3 | 1,000m | 2:06.6 | 172 | 893 | 24 |
| 1:02.8 | 1,250m | 2:05.6 | 177 | 907 | 23 |
| 1:02.5 | 1,500m | 2:05.0 | 179 | 916 | 24 |
| 1:02.1 | 1,750m | 2:04.2 | 183 | 928 | 23 |
| 1:02.1 | 2,000m | 2:04.2 | 183 | 928 | 23 |
| 1:02.6 | 2,250m | 2:05.2 | 178 | 913 | 23 |
| 1:02.1 | 2,500m | 2:04.2 | 183 | 928 | 23 |
| 1:02.5 | 2,750m | 2:05.0 | 179 | 916 | 24 |
| 1:02.8 | 3,000m | 2:05.6 | 177 | 907 | 23 |
| 1:02.5 | 3,250m | 2:05.0 | 179 | 916 | 23 |
| 1:02.9 | 3,500m | 2:05.8 | 176 | 905 | 22 |
| 1:02.6 | 3,750m | 2:05.2 | 178 | 913 | 24 |
| 1:02.2 | 4,000m | 2:04.4 | 182 | 925 | 26 |
| 1:01.8 | 4,250m | 2:03.6 | 185 | 937 | 27 |
| 1:01.4 | 4,500m | 2:02.8 | 189 | 950 | 27 |
| 1:00.0 | 4,750m | 2:00.0 | 203 | 997 | 28 |
| 0:59.8 | 5,000m | 1:59.6 | 205 | 1004 | 28 |
| 0:02.3 | 5,010m | 1:55.0 | 230 | 1092 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.