Loui A 4500m row
4,500m
Meters
18:38.7
Time
2:04.3
Pace
284
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 90 |
September 28, 2021 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.7 | 4,500m | 2:04.3 | 182 | 927 | 24 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 23 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 23 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 23 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 22 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 23 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 24 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 26 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 28 |
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Workout Graph
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