Loui A 4500m row
4,500m
Meters
18:30.7
Time
2:03.4
Pace
285
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 74 |
September 30, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.7 | 4,500m | 2:03.4 | 186 | 940 | 25 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 23 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 24 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 24 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 23 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 24 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 25 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 26 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 29 |
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Workout Graph
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