Loui A 4500m row
4,500
Meters
18:30.7
Time
2:03.4
Pace
285
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 74 |
September 30, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.7 | 4,500 | 2:03.4 | 186 | 923 | 285 | 25 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 26 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 23 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 24 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 24 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 23 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 24 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 929 | 32 | 25 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 26 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 993 | 33 | 29 |
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Workout Graph
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