Loui A 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
482
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 75 |
October 02, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 24 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 23 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 23 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 23 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 22 |
| 12:00.0 | 496m | 2:00.9 | 198 | 980 | 22 |
| 14:00.0 | 498m | 2:00.4 | 200 | 988 | 23 |
| 16:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 18:00.0 | 499m | 2:00.2 | 201 | 992 | 23 |
| 20:00.0 | 496m | 2:00.9 | 198 | 980 | 24 |
| 22:00.0 | 494m | 2:01.4 | 195 | 972 | 24 |
| 24:00.0 | 492m | 2:01.9 | 193 | 964 | 24 |
| 26:00.0 | 494m | 2:01.4 | 195 | 972 | 25 |
| 28:00.0 | 492m | 2:01.9 | 193 | 964 | 25 |
| 30:00.0 | 500m | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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