Loui A 5500m row
5,500
Meters
22:37.8
Time
2:03.4
Pace
350
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 72 |
October 05, 2021 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,500 | 2:03.4 | 186 | 927 | 350 | 26 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 24 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 23 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 23 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 24 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 25 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 25 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 932 | 32 | 28 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 29 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 29 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 929 | 32 | 29 |
| 2:00.4 | 5,500 | 2:00.4 | 201 | 986 | 33 | 30 |
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Workout Graph
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