Loui A 4100m row
4,100m
Meters
16:32.4
Time
2:01.0
Pace
267
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 118 |
November 17, 2021 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.4 | 4,100m | 2:01.0 | 197 | 979 | 27 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 24 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 24 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 24 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 25 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 27 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 28 |
| 1:56.2 | 4,000m | 1:56.2 | 223 | 1067 | 30 |
| 0:22.9 | 4,100m | 1:54.5 | 233 | 1102 | 31 |
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Workout Graph
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