Loui A 4500m row
4,500m
Meters
17:58.4
Time
1:59.8
Pace
295
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 118 |
November 17, 2021 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.4 | 4,500m | 1:59.8 | 203 | 1000 | 25 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 25 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 24 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 24 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 24 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 24 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 24 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 24 |
| 1:55.8 | 4,500m | 1:55.8 | 225 | 1075 | 28 |
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Workout Graph
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