Loui A 5100m row
5,100m
Meters
21:04.3
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 118 |
November 19, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.3 | 5,100m | 2:03.9 | 184 | 932 | 25 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 23 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 24 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 24 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 23 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 22 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 24 |
| 2:05.7 | 4,000m | 2:05.7 | 176 | 906 | 24 |
| 2:01.1 | 4,500m | 2:01.1 | 197 | 978 | 26 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 30 |
| 0:23.2 | 5,100m | 1:56.0 | 224 | 1071 | 34 |
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Workout Graph
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