Loui A 5100m row
5,100
Meters
21:04.3
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 118 |
November 19, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,100 | 2:03.9 | 184 | 914 | 321 | 25 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 25 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 23 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 24 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 24 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 23 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 22 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 24 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 887 | 31 | 24 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 951 | 32 | 26 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 30 |
| 0:23.2 | 5,100 | 1:56.0 | 224 | 931 | 6 | 34 |
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Workout Graph
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