Loui A 7500m row
7,500
Meters
30:42.2
Time
2:02.8
Pace
481
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 91 |
December 16, 2021 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.2 | 7,500 | 2:02.8 | 189 | 939 | 481 | 22 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 25 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 24 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 21 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 21 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 21 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 21 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 935 | 32 | 22 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 22 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 932 | 32 | 21 |
| 2:03.3 | 5,500 | 2:03.3 | 187 | 934 | 32 | 22 |
| 2:03.6 | 6,000 | 2:03.6 | 185 | 932 | 32 | 22 |
| 2:03.0 | 6,500 | 2:03.0 | 188 | 936 | 32 | 22 |
| 2:03.4 | 7,000 | 2:03.4 | 186 | 933 | 32 | 22 |
| 1:58.1 | 7,500 | 1:58.1 | 212 | 1005 | 33 | 28 |
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Workout Graph
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