Loui A 4500m row
4,500m
Meters
18:35.7
Time
2:03.9
Pace
283
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 91 |
January 05, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.7 | 4,500m | 2:03.9 | 184 | 932 | 22 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 20 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 21 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 21 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 21 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 22 |
| 2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 22 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 23 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 26 |
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Workout Graph
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