Loui A 7000m row
7,000m
Meters
29:29.1
Time
2:06.3
Pace
422
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 93 |
February 19, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.1 | 7,000m | 2:06.3 | 173 | 896 | 22 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 21 |
| 1:03.3 | 750m | 2:06.6 | 172 | 893 | 21 |
| 1:03.3 | 1,000m | 2:06.6 | 172 | 893 | 21 |
| 1:03.4 | 1,250m | 2:06.8 | 172 | 890 | 21 |
| 1:03.1 | 1,500m | 2:06.2 | 174 | 899 | 22 |
| 1:03.6 | 1,750m | 2:07.2 | 170 | 885 | 22 |
| 1:03.3 | 2,000m | 2:06.6 | 172 | 893 | 22 |
| 1:03.4 | 2,250m | 2:06.8 | 172 | 890 | 21 |
| 1:03.0 | 2,500m | 2:06.0 | 175 | 902 | 22 |
| 1:03.2 | 2,750m | 2:06.4 | 173 | 896 | 22 |
| 1:03.2 | 3,000m | 2:06.4 | 173 | 896 | 22 |
| 1:02.8 | 3,250m | 2:05.6 | 177 | 907 | 22 |
| 1:02.7 | 3,500m | 2:05.4 | 177 | 910 | 22 |
| 1:03.6 | 3,750m | 2:07.2 | 170 | 885 | 21 |
| 1:03.6 | 4,000m | 2:07.2 | 170 | 885 | 22 |
| 1:04.1 | 4,250m | 2:08.2 | 166 | 871 | 22 |
| 1:03.2 | 4,500m | 2:06.4 | 173 | 896 | 22 |
| 1:03.8 | 4,750m | 2:07.6 | 168 | 879 | 22 |
| 1:03.8 | 5,000m | 2:07.6 | 168 | 879 | 22 |
| 1:03.7 | 5,250m | 2:07.4 | 169 | 882 | 22 |
| 1:04.4 | 5,500m | 2:08.8 | 164 | 863 | 21 |
| 1:04.4 | 5,750m | 2:08.8 | 164 | 863 | 21 |
| 1:03.7 | 6,000m | 2:07.4 | 169 | 882 | 22 |
| 1:03.8 | 6,250m | 2:07.6 | 168 | 879 | 22 |
| 1:02.4 | 6,500m | 2:04.8 | 180 | 919 | 24 |
| 1:02.9 | 6,750m | 2:05.8 | 176 | 905 | 23 |
| 1:00.2 | 7,000m | 2:00.4 | 201 | 990 | 26 |
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Workout Graph
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