Loui A 7000m row
7,000m
Meters
29:36.2
Time
2:06.8
Pace
422
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 91 |
February 28, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.2 | 7,000m | 2:06.8 | 171 | 889 | 22 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 |
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 22 |
| 1:02.0 | 750m | 2:04.0 | 184 | 931 | 21 |
| 1:02.3 | 1,000m | 2:04.6 | 181 | 922 | 20 |
| 1:02.7 | 1,250m | 2:05.4 | 177 | 910 | 21 |
| 1:02.9 | 1,500m | 2:05.8 | 176 | 905 | 21 |
| 1:03.2 | 1,750m | 2:06.4 | 173 | 896 | 20 |
| 1:03.5 | 2,000m | 2:07.0 | 171 | 888 | 21 |
| 1:03.3 | 2,250m | 2:06.6 | 172 | 893 | 21 |
| 1:03.2 | 2,500m | 2:06.4 | 173 | 896 | 21 |
| 1:03.6 | 2,750m | 2:07.2 | 170 | 885 | 22 |
| 1:03.6 | 3,000m | 2:07.2 | 170 | 885 | 20 |
| 1:04.0 | 3,250m | 2:08.0 | 167 | 874 | 22 |
| 1:03.8 | 3,500m | 2:07.6 | 168 | 879 | 20 |
| 1:03.0 | 3,750m | 2:06.0 | 175 | 902 | 21 |
| 1:03.2 | 4,000m | 2:06.4 | 173 | 896 | 21 |
| 1:04.3 | 4,250m | 2:08.6 | 165 | 866 | 21 |
| 1:03.9 | 4,500m | 2:07.8 | 168 | 877 | 22 |
| 1:04.2 | 4,750m | 2:08.4 | 165 | 869 | 21 |
| 1:04.4 | 5,000m | 2:08.8 | 164 | 863 | 21 |
| 1:03.8 | 5,250m | 2:07.6 | 168 | 879 | 22 |
| 1:04.3 | 5,500m | 2:08.6 | 165 | 866 | 21 |
| 1:03.8 | 5,750m | 2:07.6 | 168 | 879 | 21 |
| 1:03.6 | 6,000m | 2:07.2 | 170 | 885 | 23 |
| 1:04.4 | 6,250m | 2:08.8 | 164 | 863 | 23 |
| 1:03.6 | 6,500m | 2:07.2 | 170 | 885 | 23 |
| 1:04.4 | 6,750m | 2:08.8 | 164 | 863 | 23 |
| 1:03.0 | 7,000m | 2:06.0 | 175 | 902 | 26 |
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Workout Graph
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