7000m row on March 04, 2022

Loui A 7000m row

7,000m

Meters

29:13.2

Time

2:05.2

Pace

426

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:13.2	7,000m	2:05.2	178	913	22
1:00.9	250m	2:01.8	194	966	26
1:02.1	500m	2:04.2	183	928	23
1:02.7	750m	2:05.4	177	910	21
1:03.2	1,000m	2:06.4	173	896	21
1:03.0	1,250m	2:06.0	175	902	21
1:03.2	1,500m	2:06.4	173	896	21
1:03.2	1,750m	2:06.4	173	896	21
1:02.1	2,000m	2:04.2	183	928	22
1:02.5	2,250m	2:05.0	179	916	21
1:02.7	2,500m	2:05.4	177	910	21
1:03.0	2,750m	2:06.0	175	902	22
1:03.1	3,000m	2:06.2	174	899	21
1:02.3	3,250m	2:04.6	181	922	22
1:02.5	3,500m	2:05.0	179	916	21
1:03.0	3,750m	2:06.0	175	902	22
1:03.3	4,000m	2:06.6	172	893	21
1:02.9	4,250m	2:05.8	176	905	22
1:02.8	4,500m	2:05.6	177	907	22
1:03.0	4,750m	2:06.0	175	902	21
1:03.0	5,000m	2:06.0	175	902	23
1:02.9	5,250m	2:05.8	176	905	22
1:03.2	5,500m	2:06.4	173	896	22
1:03.2	5,750m	2:06.4	173	896	23
1:02.7	6,000m	2:05.4	177	910	23
1:02.7	6,250m	2:05.4	177	910	25
1:01.5	6,500m	2:03.0	188	947	24
1:01.8	6,750m	2:03.6	185	937	25
1:00.6	7,000m	2:01.2	197	976	29

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