Loui A 7500m row
7,500
Meters
31:26.1
Time
2:05.7
Pace
467
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 101 |
March 09, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.1 | 7,500 | 2:05.7 | 176 | 891 | 467 | 21 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | 23 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 20 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 20 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 20 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 19 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 20 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 20 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 20 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 21 |
| 2:07.3 | 5,500 | 2:07.3 | 170 | 876 | 31 | 21 |
| 2:07.7 | 6,000 | 2:07.7 | 168 | 873 | 31 | 22 |
| 2:07.6 | 6,500 | 2:07.6 | 168 | 874 | 31 | 22 |
| 2:07.4 | 7,000 | 2:07.4 | 169 | 875 | 31 | 22 |
| 2:02.7 | 7,500 | 2:02.7 | 189 | 938 | 32 | 25 |
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Workout Graph
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