Loui A 5500m row
5,500m
Meters
22:59.0
Time
2:05.3
Pace
345
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 98 |
March 21, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.0 | 5,500m | 2:05.3 | 178 | 911 | 24 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 23 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 23 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 23 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 22 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 21 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 22 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 24 |
| 2:04.3 | 4,500m | 2:04.3 | 182 | 927 | 25 |
| 2:03.9 | 5,000m | 2:03.9 | 184 | 933 | 26 |
| 2:01.2 | 5,500m | 2:01.2 | 197 | 976 | 28 |
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Workout Graph
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