Loui A 5500m row
5,500
Meters
22:59.0
Time
2:05.3
Pace
345
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 98 |
March 21, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,500 | 2:05.3 | 178 | 900 | 345 | 24 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 24 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 23 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 23 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 23 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 22 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 21 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 22 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 24 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 926 | 32 | 25 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 26 |
| 2:01.2 | 5,500 | 2:01.2 | 197 | 950 | 32 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.