Loui A 7000m row
7,000m
Meters
28:57.1
Time
2:04.0
Pace
442
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 93 |
April 01, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.1 | 7,000m | 2:04.0 | 183 | 930 | 22 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 19 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 19 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 19 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 19 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 19 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 19 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 21 |
| 2:05.1 | 4,500m | 2:05.1 | 179 | 915 | 20 |
| 2:04.8 | 5,000m | 2:04.8 | 180 | 919 | 21 |
| 2:02.5 | 5,500m | 2:02.5 | 190 | 955 | 24 |
| 2:02.5 | 6,000m | 2:02.5 | 190 | 955 | 27 |
| 2:02.7 | 6,500m | 2:02.7 | 189 | 952 | 27 |
| 2:03.5 | 7,000m | 2:03.5 | 186 | 939 | 27 |
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Workout Graph
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