Loui A 7000m row
7,000
Meters
28:57.1
Time
2:04.0
Pace
442
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 93 |
April 01, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.1 | 7,000 | 2:04.0 | 183 | 916 | 442 | 22 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 21 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 19 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 19 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 19 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 19 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 19 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 19 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 21 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 20 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 894 | 31 | 21 |
| 2:02.5 | 5,500 | 2:02.5 | 190 | 940 | 32 | 24 |
| 2:02.5 | 6,000 | 2:02.5 | 190 | 940 | 32 | 27 |
| 2:02.7 | 6,500 | 2:02.7 | 189 | 938 | 32 | 27 |
| 2:03.5 | 7,000 | 2:03.5 | 186 | 932 | 32 | 27 |
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Workout Graph
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