Loui A 5500m row
5,500m
Meters
23:35.9
Time
2:08.7
Pace
335
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 95 |
April 08, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.9 | 5,500m | 2:08.7 | 164 | 864 | 18 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 19 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 17 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 17 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 17 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 18 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 17 |
| 2:08.5 | 3,500m | 2:08.5 | 165 | 867 | 17 |
| 2:09.2 | 4,000m | 2:09.2 | 162 | 858 | 17 |
| 2:09.4 | 4,500m | 2:09.4 | 162 | 855 | 18 |
| 2:09.5 | 5,000m | 2:09.5 | 161 | 854 | 18 |
| 2:11.9 | 5,500m | 2:11.9 | 153 | 824 | 18 |
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Workout Graph
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