Loui A 5500m row
5,500
Meters
23:35.9
Time
2:08.7
Pace
335
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 95 |
April 08, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.9 | 5,500 | 2:08.7 | 164 | 851 | 335 | 18 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 19 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 17 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 17 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 17 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 18 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 17 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 17 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 17 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 834 | 30 | 18 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 833 | 30 | 18 |
| 2:11.9 | 5,500 | 2:11.9 | 153 | 818 | 30 | 18 |
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Workout Graph
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