Loui A 4500m row
4,500m
Meters
19:26.1
Time
2:09.5
Pace
273
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 90 |
April 08, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.1 | 4,500m | 2:09.5 | 161 | 853 | 19 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 19 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 18 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 18 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 19 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 18 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 17 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 18 |
| 2:11.9 | 4,500m | 2:11.9 | 153 | 824 | 19 |
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Workout Graph
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