Loui A 3400m row
3,400
Meters
13:58.7
Time
2:03.3
Pace
218
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 89 |
May 03, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.7 | 3,400 | 2:03.3 | 187 | 935 | 218 | 24 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 25 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 22 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 21 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 22 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 24 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 26 |
| 1:37.6 | 3,400 | 2:02.0 | 193 | 959 | 26 | 28 |
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Workout Graph
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