Loui A 4x3000m/5:00r row
12,000m
Meters
51:25.1
Time
2:08.5
Pace
754
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,108m |
| Overall Time | 1:11:25.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
May 28, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.1 | 12,000m | 2:08.5 | 165 | 867 | 21 | |
| 12:06.9 | 3,000m | 2:01.1 | 197 | 977 | 21 | |
| 12:42.5 | 3,000m | 2:07.0 | 171 | 886 | 21 | |
| 13:47.9 | 3,000m | 2:17.9 | 133 | 758 | 20 | |
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 22 | |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.