Loui A 5500m row
5,500
Meters
23:08.9
Time
2:06.2
Pace
340
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 87 |
May 30, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,500 | 2:06.2 | 174 | 898 | 340 | 21 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 22 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 31 | 19 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 31 | 19 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 31 | 19 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 31 | 18 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 31 | 19 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 867 | 30 | 18 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 865 | 30 | 20 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 32 | 20 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 32 | 24 |
| 2:10.7 | 5,500 | 2:10.7 | 157 | 839 | 30 | 28 |
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Workout Graph
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