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Loui A 5000m row

5,000m

Meters

21:32.4

Time

2:09.2

Pace

304

Calories

Average Watts162
Calories Per Hour858
Stroke Rate21
Stroke Count463
Drag Factor71

July 15, 2022 09:28:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

warmed up with Push-ups 15, Weighted Squats 15, V-Ups 15, Bridge 15 breaths, 4 Sets

Splits

Time Meters Pace Watts Cal/Hr S/M
21:32.4 5,000m 2:09.2 162 858 21
2:05.2 500m 2:05.2 178 913 23
2:06.2 1,000m 2:06.2 174 899 20
2:07.7 1,500m 2:07.7 168 878 20
2:07.7 2,000m 2:07.7 168 878 21
2:09.0 2,500m 2:09.0 163 861 21
2:11.3 3,000m 2:11.3 155 832 21
2:13.0 3,500m 2:13.0 149 812 20
2:12.5 4,000m 2:12.5 150 817 21
2:12.9 4,500m 2:12.9 149 813 21
2:07.0 5,000m 2:07.0 171 888 25

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Workout Graph

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