Loui A 3500m row
3,500m
Meters
14:39.7
Time
2:05.6
Pace
218
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 71 |
July 18, 2022 05:58:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.7 | 3,500m | 2:05.6 | 176 | 906 | 21 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 21 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 20 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 19 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 20 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 20 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 24 |
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Workout Graph
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p u 15 x4 Sq 15 4x V U 15 4x Bridge 15 4x