Loui A 3500m row
3,500m
Meters
14:39.1
Time
2:05.5
Pace
219
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 71 |
July 19, 2022 05:25:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.1 | 3,500m | 2:05.5 | 177 | 908 | 20 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 20 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 20 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 19 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 20 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 19 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 24 |
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Workout Graph
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PU 15 4X, SQ 15 4X, VU 15 4X, BR 15 4X