Loui A 3500m row
3,500
Meters
14:39.1
Time
2:05.5
Pace
219
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 71 |
July 19, 2022 05:25:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.1 | 3,500 | 2:05.5 | 177 | 896 | 219 | 20 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 24 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 20 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 20 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 19 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 20 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 19 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 24 |
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Workout Graph
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PU 15 4X, SQ 15 4X, VU 15 4X, BR 15 4X