Nathan Hrobak 5000m row
5,000
Meters
24:16.9
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 13 |
| Stroke Count | 313 |
| Drag Factor | 104 |
July 22, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.9 | 5,000 | 2:25.6 | 113 | 684 | 277 | 13 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 54 | 13 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 12 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 12 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 704 | 56 | 14 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 703 | 56 | 14 |
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Workout Graph
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