Nathan Hrobak 5000m row
5,000
Meters
22:37.5
Time
2:15.7
Pace
302
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 14 |
| Stroke Count | 332 |
| Drag Factor | 109 |
February 27, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000 | 2:15.7 | 140 | 800 | 302 | 14 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 59 | 15 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 787 | 60 | 14 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 816 | 61 | 15 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 812 | 61 | 15 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 814 | 61 | 15 |
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Workout Graph
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