Nathan Hrobak v500m/1:00r...6 row
3,000
Meters
14:48.9
Time
2:28.1
Pace
164
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 20:48.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 106 |
March 25, 2026 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 3,000 | 2:28.1 | 108 | 664 | 16 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 17 | |
| r: 1:00 | 129 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 17 | |
| r: 1:00 | 104 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 16 | |
| r: 1:00 | 116 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 682 | 16 | |
| r: 1:00 | 111 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 16 | |
| r: 1:00 | 112 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 15 | |
| r: 1:00 | 113 | |||||
| r685 |
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Workout Graph
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