Nathan Hrobak 4x500m/1:00r row
2,000
Meters
8:30.8
Time
2:07.7
Pace
127
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,327 |
| Overall Time | 12:30.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 107 |
April 17, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.8 | 2,000 | 2:07.7 | 168 | 895 | 20 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 31 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 21 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 17 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 796 | 16 | |
| r327 |
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Workout Graph
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