Nathan Hrobak 2x500m/3:00r row
1,000
Meters
3:59.5
Time
1:59.7
Pace
67
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,865 |
| Overall Time | 9:59.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 108 |
April 21, 2026 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 22 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 22 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 22 | |
| r865 |
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Workout Graph
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