Nathan Hrobak 2x500m/3:00r row
1,000
Meters
4:26.1
Time
2:13.0
Pace
60
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 10:26.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 15 |
| Stroke Count | 71 |
| Drag Factor | 106 |
April 23, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 15 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 17 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 15 | |
| r1,009 |
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Workout Graph
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