Nathan Hrobak v4:00/3:00r...4 row
3,799
Meters
16:00.0
Time
2:06.3
Pace
243
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 106 |
April 27, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,799 | 2:06.3 | 174 | 911 | 17 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 19 | |
| r: 3:00 | 411 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 16 | |
| r: 3:00 | 366 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 960 | 18 | |
| r: 3:00 | 362 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 17 | |
| r: 3:00 | 333 | |||||
| r1,472 |
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Workout Graph
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