Nathan Hrobak v1:00/1:00r...10 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
146
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 110 |
May 02, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 876 | 18 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 20 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 19 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 17 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 19 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 19 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 19 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 19 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 19 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 19 | |
| r: 1:00 | 142 | |||||
| r1,451 |
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Workout Graph
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