Nathan Hrobak v1:00/1:00r...7 row
3,893
Meters
16:00.0
Time
2:03.2
Pace
253
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 109 |
May 05, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,893 | 2:03.2 | 187 | 948 | 19 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 23 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 940 | 18 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 915 | 17 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 18 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 19 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| r: 1:00 | 119 | |||||
| r888 |
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Workout Graph
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