Nathan Hrobak v1:00/2:00r...9 row
5,901
Meters
25:00.0
Time
2:07.0
Pace
372
Calories
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 111 |
May 09, 2026 09:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,901 | 2:07.0 | 170 | 892 | 17 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 23 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 17 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 16 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 17 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 17 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 885 | 17 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 17 | |
| r: 2:00 | 206 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 18 | |
| r: 2:00 | 224 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | |
| r: 2:00 | 208 | |||||
| r2,155 |
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Workout Graph
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