Nathan Hrobak 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 109 |
May 20, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 16 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 16 |
| 4:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 16 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 15 |
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Workout Graph
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