Nathan Hrobak v250m/0:45r...12 row
3,000
Meters
11:23.1
Time
1:53.8
Pace
210
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 20:23.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 109 |
May 20, 2026 18:54:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 3,000 | 1:53.8 | 237 | 1106 | 28 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 25 | |
| r: 0:45 | 121 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 | |
| r: 0:45 | 107 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 28 | |
| r: 0:45 | 102 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 29 | |
| r: 0:45 | 106 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 26 | |
| r: 0:45 | 103 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | |
| r: 0:45 | 105 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 27 | |
| r: 0:45 | 104 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 29 | |
| r: 0:45 | 96 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 27 | |
| r: 0:45 | 93 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 31 | |
| r: 0:45 | 94 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 32 | |
| r: 0:45 | 92 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 32 | |
| r: 0:45 | 88 | |||||
| r1,211 |
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Workout Graph
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