Nathan Hrobak 5:00 row
527
Meters
5:00.0
Time
4:44.6
Pace
29
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 12 |
| Stroke Count | 63 |
| Drag Factor | 108 |
May 20, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 12 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 5 | 12 |
| 2:00.0 | 103 | 4:51.2 | 14 | 360 | 6 | 12 |
| 3:00.0 | 106 | 4:43.0 | 15 | 360 | 6 | 12 |
| 4:00.0 | 110 | 4:32.7 | 17 | 360 | 6 | 14 |
| 5:00.0 | 107 | 4:40.3 | 16 | 360 | 6 | 13 |
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Workout Graph
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